This year marked the 30th celebration of Meatout, an international day of awareness devoted to educating the public on the many benefits of a vegan diet. Every year, the campaign and our activists accomplish numerous feats that never fail to impress; however, Meatout 2014 has been a landmark year. With proclamations from mayors and governors across the United States, national and international media press, a network of passionate animal activists behind us, and a coalition of organizations and businesses with a common mission to spare as many animals as possible, Meatout 2014 undoubtedly changed the diets and minds of thousands.
According to a new study, published in Cell Metabolism, the increased risk of developing cancer from consuming high amounts of animal protein is comparable to the increased rate of developing cancer from smoking cigarettes.
Researchers looked at the dietary habits of 6,318 adults over the age of 50 and found that those who consumed the highest levels of animal proteins were four times more likely to die of cancer than those who had low-protein diets. The study also showed that individuals who ate lots of meat and dairy were more likely to die at an earlier age.
It’s that time of year again, when most of us are thinking about the New Year ahead and reflecting on the decisions we made in the year passed. It’s the perfect time for resolutions and establishing goals to create a brighter future. The most common New Year’s resolution is to get healthier by losing a few pounds, exercising more, and eating better. And with the country’s obesity epidemic, diabetes epidemic and heart disease and cancer on the rise, making health a top priority in the coming year is the perfect resolution and anyone can do it!
But before you get started, there’s one thing to keep in mind…traditional ways of losing weight have consisted of fad diets that require starving your body and your taste buds. Yes, you might lose a few pounds in the beginning, but it usually comes back, leaving you frustrated and setting you up for failure. Instead, try something new this year; start by really looking at the food fuel you are feeding your body. This is the easiest and most important step towards success…and one that is guaranteed to keep you committed to living healthy.