Truck Tour Cuisine with The 10 Billion Lives Crew

Mashed sweet potatoes, BBQ Beyond Meat, slaw with Beyond Mayo, and Gluten-Free/Dairy-Free Amy's mac & cheese.
Brussels sprouts, BBQ Beyond Meat, slaw with Just Mayo, and Gluten-Free/Dairy-Free Amy’s mac & cheese.

Andy (truck tour operator) and I (Amanda, tour assistant) love finding vegan meals in restaurants everywhere we go with the 10 Billion Lives tour. And while there really are vegan options everywhere, most of the time we cook our own meals. Though we lack a full kitchen as we’re touring the country, we’re able to whip up some gourmet meals with limited equipment. Since we talk to a lot of people who themselves have limited (or no) kitchen space, are short on time, and are cooking on a budget, we wanted to share some of our favorite meals we make while on the road that use affordable ingredients that can be found in any supermarket, can be made in a rice cooker, and don’t require much prep work.

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“Never Too Late to Go Vegan:” An Interview with Virginia Messina

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Virginia Messina, also known as The Vegan RD, has a few books under her belt including “Vegan for Life” and “Vegan for Her;” both which I highly recommend. In her latest installment, co-authored with Carol J. Adams and Patti Breitman, “Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet,” Messina provides essential nutritional information pertinent to folks who are over age 50. In addition, the trio of authors tackles some of the challenges facing folks who are interested in transitioning to a vegan diet later in life and help guide their readers towards a goal of ultimate health.

I was privileged to have the opportunity to interview Virginia Messina regarding her latest book. My interview is posted below. Messina will also be speaking at this year’s Animal Rights National Conference held July 10th-13th in Los Angeles, California.

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Skip the Easter Ham and Skip the Cruelty

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An Easter tradition here in the US has been to celebrate life and new beginnings by sitting down to a meal with a honey-baked ham as the centerpiece. Thing is… if most folks took a moment to reflect on the true meaning of this holiday, they might notice that consuming the body of a dead animal doesn’t align with the life-affirming spirit of Easter.

Pigs are highly intelligent animals, with advanced learning and problem solving capabilities. They can use tools, understand commands just like dogs do, they respond to their name only after a few months of being born, and they have a high sense of social recognition, which help them form strong social bonds. Pigs can even learn to play video games!

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All Our Water is Going to a Plant We Don’t Eat to Support a Diet We Don’t Need

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The cracked-dry bed of the Almaden Reservoir as seen on Feb. 7, 2014 in San Jose, California.

2013 went down as the driest year in California’s recorded history.  A major reservoir outside of Sacramento has been reduced from 83% to 36% capacity in just over 2 years.  In the Central Valley, 1,200 square miles of land is sinking at a rate of 11 inches a year from the drilling of groundwater.  And the annual measure of the Sierra Nevada snowmelt done every April 1st indicates that the end isn’t in sight.

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Eat Less Meat to Save More Wildlife, Show More Love for the Planet

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Raising animals for food is one of the largest sources of carbon dioxide and the single largest source of both methane and nitrous oxide emissions, which contribute to global warming and climate change.

When the first Earth Day was celebrated in 1970, people were concerned about air and water pollution and the survival of endangered species. They talked about how the growing human population was crowding out wildlife and how we all have a responsibility to take care of the planet. Now, 44 years later, there are 3.5 billion more of us in the world, and our appetite for energy, land and meat has skyrocketed.

It’s time for a renewed call to action for the planet and wildlife, and we can start by taking extinction off our plates.

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Mayim’s Vegan Table to Yours

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Mayim’s Vegan Table isn’t just another vegan cookbook that will acquire dust and end up in the back of your cupboard. It’s one that’s sure to become a permanent fixture on your kitchen counter, quickly collecting food stains on the pages of your favorite recipes. And if you love it as much as I do, you’ll be handing out copies to all of your friends and family, vegan and meateaters alike.

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Going Vegan Brings Benefits at Any Age

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Do you think of going vegan as something that college kids do? It’s true that young people might be leading the way, but there is a place for more vegan meals in your menu no matter your age. Whether your 18 or 80, taking steps toward plant-based eating can make a difference in your life, your legacy, and the world around you.

Here are five reasons why it is truly never too late to go vegan.

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Meat and Dairy Industries put Strain on California’s Water Supply

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Countless areas around the world are experiencing drought like never before and the number of areas being affected is on the rise. Here in the United States, one such area is the state of California, which is currently experiencing one of the worst droughts on record.

In response to the alarming situation, Governor Edmund Brown has declared a state of emergency, and President Obama has pledged $183 million in emergency funding. In an Op-Ed article to The New York Times, Professor James McWilliams examines the amount of water that’s needed to raise agricultural crops and its relation to California’s current drought-stricken status.

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Eating Meat and Cheese just as Bad as Smoking Cigarettes, Study Suggests

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According to a new study, published in Cell Metabolism, the increased risk of developing cancer from consuming high amounts of animal protein is comparable to the increased rate of developing cancer from smoking cigarettes.

Researchers looked at the dietary habits of 6,318 adults over the age of 50 and found that those who consumed the highest levels of animal proteins were four times more likely to die of cancer than those who had low-protein diets.  The study also showed that individuals who ate lots of meat and dairy were more likely to die at an earlier age.

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